Espresso is your introduction to Reformer Pilates at Joseph's, a warm, supportive class designed for complete beginners and anyone returning to exercise after a break. There's no experience needed and nothing to prove. Just a carefully guided session that helps you move better, stand taller, and feel stronger from your very first visit.

Decaf is our dedicated prenatal Reformer class at Joseph's, thoughtfully designed to support your body through every stage of pregnancy. Gentle, controlled movement helps ease the demands pregnancy places on your body, improving posture, pelvic stability, and core strength in a way that feels nurturing.