Prenatal Pilates Classes
Pregnancy asks a lot of your body. Your centre of gravity shifts, your joints soften, and muscles that used to work quietly start to complain. Prenatal Pilates meets you there by teaching your body to move well through the change.
The benefits of Pilates through pregnancy
A stronger pelvic floor: engage and improve your pelvic floor to help set you up for birth and recovery
Improve posture: support for the shoulders, hips and spine as your bump grows
Breath control: connecting your body and mind which stays with you outside the studio
Safe, adapted core work: safely work on your core strength to accommodate your changing body
Support recovery postnatally: low impact exercise such as reformer pilates can aid you in your recovery after labour.
Classes in Lichfield
Our prenatal classes are taught by pre and postnatal certified instructors who adapt every exercise to your trimester and how you feel that day. We would love to welcome you into the studio for our DECAF (prenatal) class for your specialised class surrounded by other expecting mums.
Take advantage of our pre and post natal package which is 8 classes for £120 which is just £15 per class.
No experience needed, just check with your midwife or GP first.
"I started Prenatal Pilates when I was 10 weeks pregnant, and it has honestly been one of the best things I’ve done during my pregnancy"
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